Frozen Talapia that is individually frozen is great because you can take out only what you need, as you need it.
For this recipe I will say 4 Fillets just to make it simple.
2 T. olive oil in baking dish
Rinse and pat dry fish. If they are frozen that is ok too.
Place fish in baking dish.
Brush olive oil on the top of the fish
Sprinkle:
Juice of one lime
Italian or Provencal herbs
Cajun seasoning or salt, garlic powder and cayenne pepper powder
Fresh ground black pepper to taste
Variation: crushed fresh ginger mixed with the lime juice
Bake at 350 for 15 to 20 min or until juices turn a white color like clabbered milk.
Julie Hughes Recipes 