Baked Fish Burgers

Use fillets frozen or fresh.

Dry well.

place on a well oiled cookie sheet (olive oil is best)

sprinkle fillets with a little more olive oil

cajun spice,

italian herbs

lime juice (must be fresh)

Bake for 10 min, or until fish flakes easily.

you can also tell if the fish is done by looking for the milky white water coming out of the middle of the fillet. Then you know it is done.

If you like your fish more dry, you can drain the pan and turn the fish over and cook until just browned on top.

Serve on a hamburger bun with all the fixings or try it with a handsome helping of coleslaw on top.

Buns can be toasted or grilled beforehand if desired.

Tartar Sauce:

1 cup Mayo

1 T. Mustard

1 T. Ketchup

1. T. Olive oil

pinch garlic pwdr

pinch ginger powder

cajun spice or cayenne pepper powder

(relish is optional)

Talapia fresh or frozen

Frozen Talapia that is individually frozen is great because you can take out only what you need, as you need it.

For this recipe I will say 4 Fillets just to make it simple.

2 T. olive oil in baking dish

Rinse and pat dry fish.  If they are frozen that is ok too.

Place fish in baking dish.

Brush olive oil on the top of the fish

Sprinkle:

Juice of one lime

Italian or Provencal herbs

Cajun seasoning  or salt, garlic powder and cayenne pepper powder

Fresh ground black pepper to taste

Variation: crushed fresh ginger mixed with the lime juice

Bake at 350 for  15 to 20 min or until juices turn a white color like clabbered milk.