Italian Fish
olive oil
garlic
onions
stir fry a minute or two add fish
turn after a few min. and add yellow and red peppers
saute a few min till fish flakes.
add cajun spice seasoning, provencial herb or italian herb mix
dash of balsamic vinegar
Olives
turn off burner and add parsley/cilantro and celery chopped up finely for garnish
serve with fried potatoes
cut up potatoes and boil till water is evaporated add garlic and olive oil fry till golden.
serve with fish stew or mix in if desired.
Julie Hughes Recipes 